Culture and stigma has taught us that hurting means there is something wrong with us, that if we…What is Compassion-focused Therapy?Sep 15, 20211Sep 15, 20211
Detach from your attachment styleOur habits of interacting and behaviour in relationships is largely characterised by our attachment styles. Our attachment style can…Apr 6, 2021Apr 6, 2021
Emotional well-being on demandWith our phones constantly in our hands or so readily available, it is helpful to find some calming apps to aid you when you are in need…Mar 31, 2021Mar 31, 2021
Living with anxiety in a global pandemicWorry and anxiety seep into our everyday lives in the absence of a pandemic. During the current climate, it is no surprise that this worry…Mar 31, 2021Mar 31, 2021
Fear of failure and a preference for perfectionismIn a fast-paced demanding culture, our challenges start at a young age. Slowly eased in by school grades to university exams to job…Mar 31, 2021Mar 31, 2021
Is worry as useful as we perceive?Below are some common counterproductive beliefs about worry and some questions and reminders to challenge these:Mar 31, 2021Mar 31, 2021
Working as a Cognitive Behavioural Therapist during COVID-19We’ve heard so much about the NHS during COVID, we’ve heard a lot about ‘self-care’ during COVID – but what about mental health services…Mar 16, 2021Mar 16, 2021
